Backbends, life, practice and the path

The goal was never about getting your feet to touch your butt, but about being on the path. Let´s make no mistake. When most people think of backbends images of a contortionist with their head resting on their buttocks is what usually comes to mind. Bending backward looks like a fairly daunting task, a painful [...]

A Surprise From A Student Now Living in New York

Hi John I hope you’ve been well. The new website looks great! It’s been difficult to find grounding again since I came back from London a month ago. Normally yoga would be a practice that would provide me with this. The studio I’m living in currently is a shoebox which I can barely fit a [...]