Eventually and ideally you should practice yoga daily. However not immediately.
First you need to monitor the affect your first few classes have on you.
Beginners doing our course are then encouraged to practice the very basic movements at home from their printed instructions supplied with the Beginners Course.
Simply Yoga encourages students to attend Beginners 2 Course, after the Beginner 1 Course, as there is much to be learned. Beyond the Beginners Courses many students attend 2 and 3 classes per week and find from this, longer lasting benefits and a faster rate of improvement.
Finally, we encourage our students to develop their own well-balanced practice, and we provide for experienced students (having done Level 1), an informal Led practice class at 6.45 am on Wednesdays, for that purpose.