Yoga is a science that has been practiced for thousands of years. It consists of ancient spiritual philosophies, observations and principles about the body, mind and spirit connection, some of which is now being proven by modern science.

“Yoga is the restriction of the fluctuations of consciousness”
– Yoga Sutra 1:2

“Restriction of these fluctuations is achieved through practice and dispassion”
– Yoga Sutra 1:12

“Evenness (samatva) is called yoga”
– Bhagavad-Gita 1:33

“One should practice Yoga for the purification of the self”
– Bhagavad-Gita V1:12

“Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one,s life purposeful, useful and noble.”
– BKS Iyengar – Light on the Yoga Sutras

“The very essence of Yoga is the practice of asanas and pranayama. Purify the body first, attention to detail trains the mind to focus. Discipline is behind all paths to inner peace and freedom.”
– BKS Iyengar Light on Life

“Only when we have truly found ourselves will we be able to live in peace, harmony and happiness in the world. This is what is sometimes called the sacred life”
– George Feuerstein Living your Yoga