­

About Lee-Anne Nel

This author has not yet filled in any details.
So far Lee-Anne Nel has created 3 blog entries.

BEGINNER COURSE

ZOOM MORNING YOGA

RESTORATIVE & PRANAYAMA

INTERMEDIATE

GENTLE YOGA

INTRODUCTORY

FOUNDATIONS

ADVANCED INTERMEDIATE

GENTLE YOGA

The Concept of Yoga

The union of the individual soul with the universal soul is said to be yoga. Yoga is no less than the stable state of consciousness. It is nothing but a suspension or pause in the movements of thought waves. See what Lord Krishna says in the Bhagavad Gita. Taking the centre body as a plumb [...]