The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind, give us heart and strengthen the body.
Join our 8 – WeekBEGINNER COURSE in 2018 – starts Thursday February 1st; 7:45 – 9:00 PM; $150
Call John 0417410703 or email email@example.com
Any missed classes can be made up at the end of the course at the General Class taught by your teacher.
The school opens with Sujesh on Sunday Jan 20th with his usual class, and all classes resume Monday January 22nd.
Welcome to our new Beginners ! It is wonderful to see your enthusiasm.
This article sheds some light on why we use props in our Iyengar and Hatha classes. Over time one develops a healthy respect for props which are like helpful friends that enable and support our development no matter where we start in a pose. ... See MoreSee Less
prop – something that props or sustains (Merriam-Webster) Iyengar Yoga is well known for its theoretical foundation on postural alignment and precise execution of movements in yoga poses and pranaya...
8 - WEEK BEGINNERS COURSE - Starts February 1st $150 Thursdays 7:45 - 9:00 PM Preparation for General classes It’s time to roll out your yoga mat and discover the combination of physical and mental ...