John NorrisAbout Yoga
What is Yoga?
Yoga is a science that has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine.
“Yoga is the restriction of the fluctuations of consciousness“
Yoga Sutra 1;2
“Restriction of these fluctuations is achieved through practice and dispassion”
Yoga Sutra 1;12
“Evenness (samatva) is called yoga”
Bhagavad-Gita 1;33
“One should practice Yoga for the purification of the self”
Bhagavad-Gita V1;12
“Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one,s life purposeful, useful and noble.”
BKS Iyengar Light on the Yoga Sutras
“Only when we have truly found ourselves will we be able to live in peace, harmony and happiness in the world. This is what is sometimes called the sacred life”
George Feuerstein Living your Yoga
“The very essence of Yoga is the practice of asanas and pranayama. Purify the body first, attention to detail trains the mind to focus. Discipline is behind all paths to inner peace and freedom.”
BKS Iyengar Light on Life
Hatha Yoga
Hatha Yoga is considered the name for general yoga, an all encompassing form. The word Hatha means Sun/Moon which implies balance is a goal we aim for.
Our Hatha teachers hold diplomas of health from Nature Care College, where they received a broad 2 year education in the various yoga styles. This diploma also included philosophy, history, special needs, meditation and other well-being practices like Ayurvedic medicine and holistic counseling.
The Hatha Yoga classes offer a breath-focussed, vinyasa (movement), physical approach that helps connect the student with their body, at the same time creating a quiet mind.
Like Iyengar Yoga, props are used in the classes to help tailor poses to the individual. And, alignment is emphasized to foster the best posture and movement. Every class has a relaxing period for reducing stress and centering the mind.
Iyengar Yoga
Iyengar Yoga places particular emphasis upon the precise and careful attention to physical alignment. It insists on balancing and integrating development, and emphasizes posture to develop strength, endurance and suppleness – physically, psychologically, mentally and emotionally. Iyengar yoga can be practiced by children and adults of different ages and levels of well-being. With the help of equipment such as chairs bolsters, straps, sandbags, weights and ropes, even those with limited flexibility or health problems can practice and benefit immediately.
Iyengar teachers are trained through a practice and assistance based apprenticeship process spanning 3 years, then face a demanding assessment procedure before Certification.
The Value of Yoga
The word yoga comes from the Sanskrit meaning the uniting of the body, mind and soul. In practicing yoga we endeavour to work the body, sharpen the mind and create an inner feeling of peace and tranquility.
Yoga can help when you are feeling physically unwell or if suffering from a certain defect by alleviating the pain and improving the condition. Not only does the outer physical body benefit from the stretches and extensions of the postures by toning the muscles and leaving the skin feeling vibrant, but the inner body benefits too. Because the postures work on specific parts of the body the internal organs have the opportunity to be toned and massaged. Therefore they are able to function more effectively and efficiently. The systems of the body are targeted too; the nervous system is soothed and calmed; the glandular system, regulated. After each class the whole body feels energized, oxygenized and is filled with healthy blood. Yet, there is a sense of calmness and relaxation.
On a mental level yoga helps to improve concentration, allowing one not to lose focus of one’s aims. This is achieved through consistent and regular practice when concentration on body alignment and control of the breath generates energy throughout the body.
There is a moral or spiritual facet to yoga as well. Through its calming influence the ability to listen, understand others and become more tolerant. This usually develops unconsciously when the intelligence of the mind and the action of the body work together to reveal a sense of self-awareness. A journey of self-discovery begins.
Philosophy of Yoga
The tradition of yoga is 5000 years old.
The word ‘yoga’ derives from the Sanskrit root (yui) meaning to yoke or unite the body, mind and soul.
Through discipline of intelligence, mind and emotions comes deliverance from pain, sorrow and delusion.
By overcoming the perils of desire, anger, greed, infatuation and pride, true harmony between the body and soul develops and will help to reach self realization.
The obstacles which hinder us from achieving perfect harmony and reaching self realization were written down by Patanjali about 2000 years ago, in the form of the Yoga Sutras which are like rules or codes presented in aphorisms of which there are 194. They cover contemplation, practice, power, emancipation and freedom.
The second chapter on Practice includes the 8 disciplines (limbs) of yoga. It is these 8 limbs that is the essence to which we aspire and particularly the third limb on asana (poses) that we focus on in class.
They are:
1) Yama (restraint) ethical life principles
2) Niyama (observance) self restraint and self study
3) Asana (posture) assuming pose and repose in them
4) Pranayama (energy control through breath restraint)
5) Pratayara (withdrawal of the senses)
6) Dharana (concentration of the mind)
7) Dhyana (meditation)
8) Samadhi (total absorption in the infinite)
Yoga is a holistic approach to health, (mind, body, spirit). When there is physical balance there will be mental balance.
Modern life brings stress which can create body restriction, anxiety, depression, restlessness and rage. The primary aim of yoga is to free the mind and body of confusion and stress and help to instil a healthier lifestyle. Practicing the asanas (postures) will best serve this purpose.
Recommended reading
LIGHT ON YOGA, B.K.S. Iyengar ISBN 000 710700 5
LIGHT ON PRANAYAMA, B.K.S. Iyengar ISBN 1 85538 242 3
LIGHT ON THE YOGA SUTRAS OF PATANJALI, B.K.S. Iyengar ISBN 1 85538 225 3
LIGHT ON LIFE, B .K.S. Iyengar with John J Evans and Douglas Abrams ISBN 13 978 1 59486 248 9
YOGA A GEM FOR WOMEN. Geeta S Iyengar, Allied Publishers Limited
YOGA AND THE QUEST FOR THE TRUE SELF, Stephen Cope, ISBN 0 553 37835 X
TEACH YOURSELF YOGA , Eve Grzybowski
Presents over 30 yoga poses in detail. The book takes into account individual ability levels and health issues. Each pose is accompanied by a photograph, and a comprehensive 12-wk. program shows you how to sequence the postures as part of a complete exercise system. There are chapters on motivation, breathing techniques, getting started, and how to cope with stress in your daily life.
"There are many things to attend to in learning yoga, the most important of which are your attitude and your awareness. Developing these is a process that is simple but not necessarily easy. Yoga is, after all, a life training. You are building up a muscle for taking care of yourself on all levels - body, mind and spirit. In the beginning you have to work at it, but the rewards are great. Persevere." - Eve Grzybowski
The new edition of Teach Yourself Yoga is now available. It has a completely new format. It's spiral bound to lay flat while you practice.
Price: $25.00 plus shipping
For more information, or to order a copy,
Useful Links
Simply Kids is a site dedicated to kids Yoga find out more. www.simplykids.com.au
