The purpose of Yoga is to unite the mind, the body, and the spirit. The mind and the body are one, and if we are given the right tools and taken to the right environment, we can find harmony and the body can heal itself. Yoga therefore is considered therapeutic. It helps you become more [...]

Yoga is a science that has been practiced for thousands of years. It consists of ancient spiritual philosophies, observations and principles about the body, mind and spirit connection, some of which is now being proven by modern science. "Yoga is the restriction of the fluctuations of consciousness" - Yoga Sutra 1:2 "Restriction of these fluctuations [...]