John NorrisClasses & Courses
Whatever class you choose, our teachers offer you personal one-on-one attention. You will benefit from classes that cover the spectrum from dynamic flowing postures to relaxation and restorative yoga. Classes usually have no more than 10 to 12 students so that your individual needs can be met.
Your yoga experience will be more beneficial if you choose the most suitable level, rather than the most suitable time. While you are welcome to call and discuss this with us, the following descriptions of each of the levels can be used as a guideline.
Beginners 1
Beginners 1 is an introduction to yoga for complete beginners; a ten-week-long series of 1 class a week, for 1¼ hours. Each series meets Mondays or Saturdays for ten consecutive weeks. Missed classes can be made up at the alternative time slots, so you don’t miss out. These classes are taught by John and Vim who are both Certified Iyengar Yoga teachers.
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Beginners 2
Beginners 2 is a continuation of our introductory series for graduates of Beginners 1 or those returning to their practice from a long absence. Each series meets on Tuesdays or Thursdays for 10-consecutive weeks for 1¼ hours. Missed classes can be made up at the alternative time slots, so you don’t miss out. Classes are taught by John and Vim who are both Certified Iyengar Yoga teachers.
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Level 1
Level 1 gives the foundation to yoga practice in basic standing, seated, and supine poses, building a foundation of skill and strength through the use of props for headstand, shoulderstand, and salutations. Classes are taught by Vim, John, Raewyn and Jane
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Level 2
Level 2, taught by John provides a deeper and expanded study of the standing and seated poses, head balancing, shoulderstand variations, and unsupported backbends.
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Level 3
John runs the Level 3 classes which teach a solid working knowledge of all postures, with emphasis on a regular practice of inversions and backbends. Some advanced postures will be introduced. Students should be developing a consistent, self-directed practice.
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Gentle
Gentle Yoga classes are taught by Jane. As the name implies, Gentle Yoga is a moderate form of hatha yoga. It is active enough to give you all the benefits of yoga and easy enough for all to enjoy. Perfect for those who are just getting back into yoga and older people.
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Open classes
Open classes, exclusively the domain of Eve Grzybowski, the founder of Simply Yoga. Eve's 30 years of teaching experience enables her to customise each Asana to suit various levels of experience, as well as those with special (remedial) needs. This class is open to everyone (except beginners).
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Vinyasa Hatha Yoga
Taught by Monica , this style of yoga (also described as 'vinyasa flow') synchronises the breath with yoga asanas (postures) creating a rhythmic even-paced movement. The fluidity of Vinyasa Hatha focuses on the meditative quality of yoga practice, with emphasis on grace and mindful awareness of one's postural alignment. The series of movements connected with inhalations and exhalations produces internal heat that purifies the body's energy, increasing circulation and assists in keeping the body light and toned.
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Pre Natal
Pre Natal classes are offered by Monica and it is an all-level yoga practice designed for the pregnant mother-to-be at any stage of pregnancy.
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Private Sessions
The advantage of having a private sessions is generally not well understood. Occasionally in every student’s practice they will come up against a challenge, either physical or mental, that needs more time than a teacher can devote in a class situation. The advantage of a private sessions is that it can help students overcome fears, injuries, and physical restrictions. All teachers at Simply Yoga are available for private sessions on either an ad hoc or regular basis.
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Years 11/12 Teen Yoga (enrolment only)
This is taught by Vim. The programme is designed and adapted to suit children of various abilities without feeling inferior or inadequate and is conducted through a series of basic poses with full instruction. Every child can suceed because every child can improve.