SIMPLY YOGA Term 4 2010:
11 Oct to 23 Dec + 17 Jan to 23 Jan
(12 weeks)
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10 Weeks Iyengar Yoga Course: BEGINNERS 1
No previous experience required. Open to all ages and levels of well being. Very safe environment.
Date: Saturdays from 16 Oct
Time: 9:30 - 10:45AM
Teacher: VIM
Date: Mondays from 18 Oct
Time: 8:00 - 9:15PM
Teacher: JOHN
Course Price: $200 Inc GST.
FOR ENROLMENT CONTACT:
john@simplyyoga.com.au
A $50 deposit received at the studio (post cheque or drop in cash in envelope with your details) will secure your spot.
ONLINE PAYMENTS:
BSB: 062 151
ACT: 1029 2997
Missed classes can be made up at the alternative time slots, so you don’t miss out.
10 Weeks Iyengar Yoga Course:
BEGINNERS 2
For graduates of 'Beginners 1' and students with some experience.
Date: Tuesdays from 19 Oct
Time: 8:00 - 9:15PM
Teacher: VIM
Date: Thursdays from 21 Oct
Time: 6:15 - 7:30PM
Teacher: JOHN
Course Price: $200 Inc GST.
FOR ENROLMENT CONTACTt:
john@simplyyoga.com.au
A $50 deposit received at the studio (post cheque or drop in cash in envelope with your details) will secure your spot.
ONLINE PAYMENTS:
BSB: 062 151
ACT: 1029 2997
Missed classes can be made up at the alternative time slots, so you don’t miss out.
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LED PRACTICE
Iyengar yoga with John
Time: Wednesdays 6:30 - 7:45am
Cost: $15 cash or use your class card.
Every keen student of yoga aspires to develop their own practice ability.
The Led Practice class is an ideal step whereby you can practice with John the previous weeks sequence with a minimum of instruction.
This will give you the time & space to work more efficiently with your mind, body & breath & consolidate the week of classes.
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SPECIAL NEEDS CLASS
Time: Fridays 5:00 - 6:15pm
Cost: Initial Private $100 then 5 Sessions Card (5wks) $165
Teacher: JOHN
The Special Needs Class was created to help those who are struggling in or can no longer attend General Classes.
Those with injury, illness, chronic complaints (arthritis, fatigue, menopause, depression, insomnia, asthma) or even general stiffness, would benefit from a Special Needs Class.
This could be in an addition to your general class attendance.
John conducts the class (maximum 5 students).
The procedure is an initial 1 hour consultation with John to design your 'personal practice' (active, passive & supported). In class the student is guided through their personal sequence until familiar, then that sequence is practiced each week. John monitors & adjusts your practice with progress.
Attendance is a minimum of 5 weeks as consistency is the key to results.
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WORKSHOPS with Vim
Intensive: Hips & Knees.
Date: Sunday 26 June 2011.
Time: 9.30 to 12pm.
Cost: $55
Workshop: Back Extensions.
Date: Sunday 30 October 2011.
Time: 9.30 to 12pm.
Cost: $55
For enrolment contact Vim:
(02) 9922 2010 or 0402 551 489 or vim@simplyyoga.com.au
PRIVATE SESSIONS
If you are struggling with an injury or some other aspect of your practice, one or two private sessions with your chosen teacher could resolve it.
Cost: $100/hr or $150 for two people.
PRICES:
12 WEEK TERM CARDS
5 classes - $110
10 classes - $190
20 classes - $330
30 classes - $450
Casual attendance - $25
Private Sessions - $100 ph or $150 for two people.
ALL PRICES include GST
ONLINE PAYMENTS:
BSB: 062 151
ACT: 1029 2997
John Norris